Lenten Campaign 2025
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After a heartbreak you may find your heart feels like a jigsaw puzzle that lost a few pieces, and you’re left wondering how everything will ever fit together again. Well, the good news is that the puzzle can be complete again, and maybe even with a better design!
Let’s explore a few ideas — grounded in both Catholic tradition and everyday life — that might help you reclaim joy, even if you feel like the light has gone out inside of you.
1Let your emotions flow (Yes, even the silly ones)
When heartbreak comes knocking, it’s natural to feel all sorts of emotions, and that’s perfectly okay. Think of it like the mess after a major home renovation — before you can create a masterpiece, you’ve got to clear away the clutter.
Embrace the tears and laughter: Give yourself permission to really feel. Remember Psalm 34:18: "The Lord is close to the brokenhearted." Even amid the tears, there’s a soft whisper of hope.
Have a laugh along the way: Sometimes, amid all the sorrow, you might catch yourself laughing at a silly memory or an absurd moment. Embrace these moments — laughter can be a surprising balm!
2Coffee, a Stroll, and a Prayer: A Daily Dose of Healing
Healing isn’t all epic, cinematic moments. Often, it’s found in small, everyday routines that remind us of grace:
Morning rituals: Start your day with your favorite cup of coffee or tea. As you sip, take a moment to say a quick prayer — a little “Good morning, God, help me be strong today” can work wonders.
Take a walk: Let nature be your therapy. Stroll through your neighborhood or a park. Notice a bird’s song, feel the sunshine, and remember that God's art is all around you.
Journaling your journey: Write down your thoughts. The act of putting pen to paper can help stitch your heart back together, one word at a time.
3Finding Faith in the Little Things
Sometimes, healing begins with acknowledging the small mercies:
Celebrate the little victories: That could be managing to go an hour without crying, or being able to actually go to work amidst your despair. Or maybe it’s a kind word from a friend, or a moment of silent reflection on your favorite hymn. In every small act, you can find a glimpse of God’s loving attention.
Remember the stories: Our Catholic tradition is filled with stories of saints who discovered hope amid despair, such as Elizabeth of Hungary. Their journey shows that even brokenness can be a beginning — not the end.
4Surround Yourself with Your Faith Family
Heartbreak often makes you feel isolated, but you’re never alone:
Lean on community: Whether it’s a chat over coffee, a group Bible study, or an impromptu prayer session, sharing your story with fellow believers reminds you of the strength in unity.
Old friends and new connections: Join a parish group or engage in community events. Sometimes, a smile from a stranger can be the spark that lights a better day, and who knows ... ?
5Don’t Forget to Have a Little Fun!
Healing need not be solemn all the time. Embrace playfulness along your journey:
Mix joy with grace: Try a creative outlet — dance, paint, sing, or even cook a meal that brings back fun memories. Experiencing joy, even in small doses, is a way to let life’s beauty seep back into a hurting heart.
And remember, chocolate exists for a reason: Don't be a afraid to break open a favorite bar of chocolate, or pour your heart into a delicious cake mix and share with friends.
